Chickpea Curry

We can all benefit from including more plant based foods in our diet. Plant based foods contain an abundance of nutrients such as fibre, which is immensely beneficial for gut health! This chickpea curry is a great way to do so! This recipe alone contains five different plants!

Recipe (serves 4)

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Ingredients

• 4 skinless chicken breasts diced
• 1 tin of chickpeas drained
• 1 tin of tomato and onion mix
• 1 tin of reduced fat coconut milk
• 1 diced onion
• 250g mushrooms sliced
• 200g fresh spinach
• 2 Tbsp mild yellow curry powder (or more if you like it spicy!)

Method

1. Fry your onion in 1 Tbsp of oil until translucent
2. Add in your sliced mushrooms
3. Cook until soft
4. Stir in the curry powder
5. Add your diced chicken and sear for 1 min on each side
6. Add all your tinned ingredients
7. Add the spinach leaves
8. Reduce the heat and let your curry simmer until your chicken is cooked and spinach is wilted
9. Serve with rice and a sprinkle of feta.